Backyards have come a long way from simple lawns and swing sets. But even with the rise in outdoor living trends, you long for something more elevated. You want a space where you can unwind Continue Reading
Swimming and autism: Safety, benefits, and family fun
Water has an incredibly calming effect. Whether you are swimming, wading into the waves, or floating on a raft, it can offer a sense of peace that few other environments can. For individuals with autism, Continue Reading
Creating the perfect backyard for multigenerational living
You haven’t slept in your childhood bedroom in more than two decades. But now, you find yourself moving back into the home where you grew up. This time, your own family is now in tow. Continue Reading
Spring cleaning and maintenance for your swim spa
Spring is in the air, and with it comes the urge to refresh and renew. You’ve likely thought about tackling the usual seasonal chores: organizing closets, washing windows, and sprucing up your backyard. But what Continue Reading
Shake off cabin fever: Refresh your routine for spring
It feels like winter is holding on tighter than ever. The gray skies, the icy sidewalks, the constant bundling up. If you’re ready to say goodbye to all of it, you’re not alone. The last Continue Reading
The truth about water aerobics and heart health
The gym is filled with cardio equipment: bikes, treadmills, ellipticals, rowers, even ski machines. There are so many options that it can almost feel overwhelming. Should you head to the treadmill for a jog? Or Continue Reading
Water walking: The best exercise you’re not doing
Staying active is important to you. It keeps your energy up, supports your health, and helps you feel your best. But lately, it’s getting harder to move the way you want. Your knees ache, your Continue Reading
Best high-end above-ground pools for your backyard
The smell of sunscreen, the sound of splashing water, and the laughter of childhood summers. If you grew up in the 1960s, 1970s, or even the 1980s, you might remember spending endless hours in an Continue Reading
Hydrotherapy pool exercises: how water can help you move better
Exercise and movement are essential for a healthy lifestyle. But when you’re dealing with joint pain, stiffness, or recovering from surgery, getting those recommended 150 minutes a week can feel overwhelming. It’s not just the Continue Reading
How to stay active and fit over 40
For many men over 40, potential health issues can feel like the real midlife crisis. Muscle mass declines, flexibility decreases, and hormone levels start to change. And then there’s the dad bod — a look Continue Reading