Pop quiz: What’s the largest muscle in your body? If you said gluteus maximus, you are correct. However, the glutes can often take a backseat to other muscle groups. Literally.  Think about how much time Continue Reading

There are countless ways to work out at the gym. You can hop on a treadmill or stationary bike, or take classes like barre, Pilates, cycle fit, or boot camp. While these classes may seem Continue Reading

Are you searching for a fun workout that doesn’t leave you drenched in sweat? Before you grab your keys and head to the gym, consider taking your cardio to the water. For many, water-based exercise Continue Reading