Month: January 2025

summer fitness ideas

How to stay active and fit over 40

For many men over 40, potential health issues can feel like the real midlife crisis. Muscle mass declines, flexibility decreases, and hormone levels start to change. And then there’s the dad bod — a look Continue Reading

drain a swim spa

How to drain a swim spa

The temperature had dropped, and the leaves were scattered across the yard. Late fall was here, and with winter fast approaching, it was time to prepare the backyard for the colder months. While my neighbors Continue Reading