Exercise and movement are essential for a healthy lifestyle. But when you’re dealing with joint pain, stiffness, or recovering from surgery, getting those recommended 150 minutes a week can feel overwhelming. It’s not just the Continue Reading
Month: January 2025
How to stay active and fit over 40
For many men over 40, potential health issues can feel like the real midlife crisis. Muscle mass declines, flexibility decreases, and hormone levels start to change. And then there’s the dad bod — a look Continue Reading
How to drain a swim spa
The temperature had dropped, and the leaves were scattered across the yard. Late fall was here, and with winter fast approaching, it was time to prepare the backyard for the colder months. While my neighbors Continue Reading