Pop quiz: What’s the largest muscle in your body? If you said gluteus maximus, you are correct. However, the glutes can often take a backseat to other muscle groups. Literally. Think about how much time Continue Reading
Category: Fitness
H2X Fitness Swim Spas aren’t just swim spas; they’re a lifestyle upgrade that supports your fitness goals and enhances your overall wellness journey. Whether you’re looking for a low-impact, full-body workout, rehabilitation support, or a space for relaxation, H2X Swim Spas have it all. They are the perfect addition to your home, offering convenience, privacy, and a wide range of fitness possibilities.
The water’s resistance provides an excellent medium for resistance training exercises. From water aerobics to strength-building routines using water dumbbells or resistance bands, your H2X Swim Spa can be your ultimate fitness partner.
The buoyancy and warmth of the water in an H2X Swim Spa help improve flexibility and increase your range of motion. This is particularly beneficial for individuals looking to prevent injury or recover from joint-related conditions.
With an H2X Swim Spa, you can exercise in the privacy of your own backyard. This convenience allows you to stick to your fitness routine without any hassle.
How to exercise with water dumbbells: A beginner’s guide
There are countless ways to work out at the gym. You can hop on a treadmill or stationary bike, or take classes like barre, Pilates, cycle fit, or boot camp. While these classes may seem Continue Reading
Water cardio exercises you can do at home
Are you searching for a fun workout that doesn’t leave you drenched in sweat? Before you grab your keys and head to the gym, consider taking your cardio to the water. For many, water-based exercise Continue Reading
At-home water workouts for a stronger core
A six-pack can often be seen as the ultimate goal in fitness. You might find yourself doing endless crunches, holding planks for what feels like an eternity, and pushing through various workouts — all in Continue Reading
Stay fit this summer — without going to the gym
Summer is nearly here, and we’re trading in sweatshirts for tank tops; early nights curled up on the couch for evening walks. As the weather warms up and the days get longer, it might also Continue Reading
How fast can you swim in a swim spa?
You adjust your swim cap, check the fit of your goggles. And just before you push off the pool wall, you take a quick look at the clock or hit “start” on your sports watch. Continue Reading
Catching up with pro triathlete Ben Kanute
Pro triathlete Ben Kanute goes to the pool most days, swimming thousands of meters per session as he prepares for races like IRONMAN 70.3 Indian Wells and the PTO US Open. For him, the pool Continue Reading
The benefits of water exercise as you age
There are stages of exercise for Connecticut resident Joe. The octogenarian wakes up knowing that he has to go exercise. As he’s working out, he’s thinking about how long it’s going to take him to Continue Reading
Open water swim tips from pro triathlete Ben Hoffman
You signed up for a triathlon because you wanted to challenge yourself. But for many people, the real challenge might not be testing your endurance over the three disciplines. It’s the open water swim. Open Continue Reading
How to level up your marathon training
A marathon is 26.2 miles in distance. However, the preparation for the event is much longer. The training can take place over the course of 12 weeks or even 18, and recreational runners will likely Continue Reading