For Bobby, a gym owner and father of four, staying active is more than just a part of his day-to-day life; it’s a passion. At the age of 43, the lifelong athlete is trying to Continue Reading
Water workouts for stronger glutes
Pop quiz: What’s the largest muscle in your body? If you said gluteus maximus, you are correct. However, the glutes can often take a backseat to other muscle groups. Literally. Think about how much time Continue Reading
Water dumbbell workouts: A beginner’s guide
There are countless ways to work out at the gym. You can hop on a treadmill or stationary bike, or take classes like barre, Pilates, cycle fit, or boot camp. While these classes may seem Continue Reading
Water cardio exercises you can do at home
Are you searching for a fun workout that doesn’t leave you drenched in sweat? Before you grab your keys and head to the gym, consider taking your cardio to the water. For many, water-based exercise Continue Reading
At-home water workouts for a stronger core
A six-pack can often be seen as the ultimate goal in fitness. You might find yourself doing endless crunches, holding planks for what feels like an eternity, and pushing through various workouts — all in Continue Reading
Moving through the years: How to maintain mobility
You’re all set to head out, but as you ease into the car, it feels more like a plop than a smooth sit. Reaching for the seatbelt? Suddenly, it’s a bit of a struggle, and Continue Reading
The ultimate triathlete backyard with Ben Kanute
Phoenix is home to stunning landscapes, towering saguaro cacti, and brilliant sunsets. Drawing inspiration from the Sonoran Desert’s rugged beauty, homeowners artfully blend natural elements with modern design to create outdoor living spaces that are Continue Reading
Retired and tired: Better sleep tips
You just want to get a good night’s sleep. After turning in at a reasonable hour, you close your eyes and wait to feel your body relax into slumber. Instead, like the night before (and Continue Reading
Hot weather spa hacks: Prevent thermal creep
As a swim spa owner, you know there’s nothing better than stepping into that refreshing water after a long, hot day. Your swim spa is a backyard oasis, providing exercise, relaxation, and quality family time. Continue Reading
Stay fit this summer — without going to the gym
Summer is nearly here, and we’re trading in sweatshirts for tank tops; early nights curled up on the couch for evening walks. As the weather warms up and the days get longer, it might also Continue Reading