The temperature had dropped, and the leaves were scattered across the yard. Late fall was here, and with winter fast approaching, it was time to prepare the backyard for the colder months. While my neighbors Continue Reading
Busy moms: Easy self-care at home
Being a mom is a full-time job — and then some. In fact, data shows that moms log 14-hour “work” days. Moms typically start their day at 6:23 a.m. and don’t get a moment of Continue Reading
How much does a swim spa cost?
If you’re considering purchasing a swim spa, one of the first questions you’re likely to ask is, “How much does a swim spa cost?” During your search, you might have come across swim spas that Continue Reading
Dream backyard goals: Swim spa ideas
Your backyard has the potential to be more than just a patch of grass or an overlooked deck. It can become a place where your family connects, where you relax after a long day, and Continue Reading
Is winterizing your swim spa the right choice for you?
It often feels like there are two types of people: those who embrace winter’s chill and those who count down the days until summer. But could a swim spa change your perspective on the colder Continue Reading
Swim spa covers: Everything you need to know
Owning a swim spa is all about relaxation, fitness, and year-round enjoyment. However, to get the most out of your backyard oasis, a reliable swim spa cover is key. After all, you don’t want to Continue Reading
The best backyard upgrade for busy families
For Bobby, a gym owner and father of four, staying active is more than just a part of his day-to-day life; it’s a passion. At the age of 43, the lifelong athlete is trying to Continue Reading
Water workouts for stronger glutes
Pop quiz: What’s the largest muscle in your body? If you said gluteus maximus, you are correct. However, the glutes can often take a backseat to other muscle groups. Literally. Think about how much time Continue Reading
Water dumbbell workouts: A beginner’s guide
There are countless ways to work out at the gym. You can hop on a treadmill or stationary bike, or take classes like barre, Pilates, cycle fit, or boot camp. While these classes may seem Continue Reading
Water cardio exercises you can do at home
Are you searching for a fun workout that doesn’t leave you drenched in sweat? Before you grab your keys and head to the gym, consider taking your cardio to the water. For many, water-based exercise Continue Reading